Wellness
Ignite Your Path to
Discover the perfect solution that caters to your individual needs.
Whether you're searching for a customized meal plan, expert guidance on hormonal changes, or dedicated support from our team of coaches, we're here with everything you need to live your fullest, most vibrant life.
Dr. Michelle Harden empowers you to reignite your energy, stabilize your moods, and prioritize bone health. With her expert guidance, you'll unlock the secrets to a healthier, more vibrant self.
Book an appointment with Dr. Michelle Harden today, and together, you'll navigate the intricate path of menopause. Uncover personalized solutions that restore balance, vitality, and joy to your journey, because your transition through menopause should be a vibrant and fulfilling experience.
You Can Live A Fulfilling, Healthy Life
LIFESTYLE MEDICINE
- Feel your best - - Look your best -
- Be your Best -
High Quality Nutritional Supplements
Fit & Fierce Online Course
Transform your habits for life in just 12 weeks by rewiring your brain.
With the help of our medical experts and ongoing support from our nutritionist, you can say goodbye to fad diets and focus on healing from within.
Make your health vision a reality and embark on a transformative journey that will leave you feeling inspired.
The benefit of a community of support and one on one guidance from Katy, the developer of the course and a clinical certified nutritionist.
We’re on a mission to make nutrition a first line therapy in the prevention of disease, and the promotion of optimal health.
Explore products specially designed to improve health and well-being:
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Multivitamin and Methylation
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Sleep Support
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Mitochondrial support for fatigue
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Brain & mood Support
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Hormone support
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Medical weight loss
Overwhelmed with deciding which supplements are best for your optimal health and goals. Let our experts develop a supplement regimen based on your personal health goals. Schedule a one on one virtual appointment.
Dr. Michelle Harden and our team will help you meet your lifestyle goals through virtual appointments. Discuss your lifestyle concerns-hormone support, weight loss, or disease prevention with our experts. Katy Clayton, our nutritionist, can help you to meet your nutritional goals. You can book with Katy or Dr. Harden.
Benefit from:
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The convenience of not leaving home or the office
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Personalized care catered to your specific needs utilizing lifestyle medicine for weight loss, hormones or menopause
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Develop a personal health relationship with your physician Dr.Michelle Harden and personalized nutrition with Katy Clayton.
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Open on demand
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No long waits
Experts
meet the
Michelle Harden, MD
An expert in Integrative and lifestyle medicine.
Dr. Harden, an expert in holistic and lifestyle medicine, strongly advocates for preventive health. With her extensive knowledge and dedication to promoting overall well-being, she is committed to helping patients achieve optimal health. Dr. Harden’s approach opposes fat-shaming and diet fads and instead emphasizes educating individuals about the science of nutrition. She uses functional medicine principles to empower individuals on their wellness journey and optimize their vitality. Trust Dr. Harden to guide you towards sustainable, science-based approaches to health that will unlock your full potential.
- Menopausal management
- Weight loss
- Hormone modulation
- Lifestyle medicine for disease prevention
- Expert and specialization in hormone health and therapy
Katy Clayton, MS, CCN
Board-certified Clinical Nutritionist and expert in women's health.
With a background in Molecular and Experimental Nutrition, she specializes in blood sugar regulation, obstetrical nutritional counseling, and an integrative approach to chronic disease treatment. Katy has over 15 years of experience, focusing on disease prevention and weight loss. She is a certified food coach and a Firstline Therapy certified practitioner. Co-author of the book "To Finding Healthy" with Dr. Michelle Harden, Katy is dedicated to helping individuals achieve optimal health.
What Our Satisfied Patients Have to Say
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Finding Healing
“Their program is not a diet, not a quick fix. It’s aimed to teach you skills to reprogram your habits. Today I feel perfect. I take NUMEROUS supplements daily, try to eat mindfully, and control my stress.
So many of the tools I’ve learned to heal myself came from Katy and Dr Harden. Dr Harden has been a thought on “functional medicine” well before you heard about it. Although she is a well-known OB/GYN physician in our community, her true gift is to help people navigate health through common sense practices.”
— Stephanie Cavender
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Reversing Diabetes
“I’d been doing things the same way for years and trying to fight diabetes with medication only. That was not working for me. I contacted Dr Harden and Katy and decided to start their program. I didn’t know if I could go through with it because it became clear to me that this was not a “diet” but a complete lifestyle change. This program really worked for me and changed my life. I began to lose weight, but the real success was in the way I felt and the way I began to control my diabetes. I had more energy and just felt better in general.
I looked forward to our walks, and the more my A1C numbers and weight declined, the more motivated I became to continue this lifestyle I had been introduced to. Not only did I avoid having to take a third medication, but I was able to reduce the quantity of insulin I was injecting every day. Yes, it was hard to give up some of the foods that I had been accustomed to eating, but the tradeoff was well worth it. After my grandson was born in 2016, I had the strength and energy to spend a great deal of time with him, which I certainly would not have had if I hadn’t started the program!”
— Bernadette Guerra
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Optimizing Health and Burning Fat
“Unfortunately, I did not grow up in a household where healthy food was on hand. I figured if I worked out, I would be thin. Therefore I continued running and working out throughout college and into my mid-30s. Once I started working with Katy and Dr Harden, they diagnosed me as “skinny fat”. Although I was on the thinner side, I did not have the muscle I could have. Katy put me on a meal plan that ensured I was incorporating two fruits, at least five vegetables and five servings of protein daily. As I followed my daily meal plan, writing everything down each day, the weight started to fall off, but more importantly, fat turned into muscle.
The most amazing discovery for me was how much I started to just feel better. I slept better at night and had more energy during the day. My headaches went away, and I no longer had achy joints in my wrists, knees and shoulders. I also learned the importance of drinking half my body weight in the number of ounces of water a day. This increase in water helped my skin clear up and transform into more youthful- looking skin. I realized that not only did healthy food taste good, but healthy food was healing!”
— Cathy Bohne